“Mindfulness just asks that you start to invite more awareness to your life.” (@aubreyyrenee)
This morning, I took 5 minutes while sitting in my car in the parking lot at work to be mindful.
Lately, I have not be present. I’ve been out of touch and focus. There’s been negativity brewing in me and obsessive thoughts have been crowding my brain. My spirit had been exhausted. I created intentions to reset, refocus and relax. I’m spending a week rejuvenating my soul, creating mindfulness/awareness and resting the pace for myself.
"Be present. Make love. Make tea. Avoid small talk. Embrace conversation. Buy a plant, water it. Make your bed. Make someone else’s bed. Have a smart mouth, and quick wit. Run. Make art. Create. Swim in the ocean. Swim in the rain. Take chances. Ask questions. Make mistakes. Learn. Know your worth. Love fiercely. Forgive quickly. Let go of what doesn’t make you happy. Grow."
— Paulo Coelho (via awelltraveledwoman)
With Trump’s military band on Trans individuals (FYI they are *not* a burden), it is important to support businesses which are inclusive. I’m proud to have teamed up with BlōFISH clothing to spread the message All for All. Not only is this brand for every individual, no matter your walk of life, 10% of all sales go directly to charity.
If you are looking to join this brand and support a company promoting inclusion, DM me.
